I was recently a guest on the Wits & Weights podcast to talk all about diet breaks, energy flux, plant-based protein, and dieting psychology. I hope you enjoy it!

I was recently a guest on the Iron Culture podcast to talk all about dietary fat, metabolic rates, and low-carb diets. I hope you enjoy it!

Nitric oxide is a bodybuilding supplement staple. But do nitric oxide precursors actually enhance strength or hypertrophy performance?

Caffeine has long been touted as a performance-enhancing supplement. This article discusses what caffeine does in the body, how it affects strength performance, and whether or not health and safety concerns about caffeine are warranted.