Dr. Eric Trexler, PhD CSCS*D CISSN
Founder
As a researcher, educator, coach, and athlete, I've explored fitness from many different angles and picked up some useful insights along the way. The purpose of this website is to share those insights through my coaching services and free content.
I take a comprehensive approach to self-improvement that aims to help people feel better and perform better, both mentally and physically. A well-rounded approach considers all relevant factors, including exercise, nutrition, sleep, and all of the psychological factors impacting goal-setting, habit formation, and behavior change.
My aim is to empower people to achieve their health, fitness, and wellness goals using practical evidence-based strategies.
My Background
After competing in baseball, football, and wrestling in high school, I shifted my focus toward lifting. I previously held a USAPL state squat record in powerlifting, and I earned pro status in natural (drug-free) bodybuilding.
I've been coaching a variety of athletes since 2009. I got my start working with wrestlers, football players, and Special Olympics powerlifters. More recently, I've focused on helping people reach a wide range of fitness and wellness goals through my online coaching program.
I've published over 50 peer-reviewed papers and a few book chapters. Most of my research focuses on practical strategies to help people get bigger, stronger, leaner, healthier, or more athletic. I am currently conducting metabolism research at Duke University.
After obtaining Bachelor's and Master's degrees in Exercise Science, I completed my PhD in Human Movement Science at UNC Chapel Hill. While pursuing my degrees, I completed extensive coursework related to movement, exercise, nutrition, metabolism, psychology, and behavior change.
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